Stress-Relief Workshop

This past Saturday, Carmen held our first ever parent workshop to discuss how stress impacts our bodies and our minds.  Parents had the opportunity to differentiate between behaviors that buffer rather than successfully cope with stress, and they learned that even small changes may alleviate stress.  The workshop was well attended, and participants left with a special calming tea, an essential oil, and a list of different ways to incorporate meditation and other stress-relieving techniques into everyday life.